Disclaimer

Throughout this website, statements are made pertaining to the properties or functions of food, nutritional products and physical activity. These statements have not been evaluated by the FDA and these materials are not intended to diagnose, treat, cure or prevent any disease. Medical advice should be obtained from a qualified health professional.

I am studying different diet, exercise, and personal development systems through books, journals and articles, and through my own practical experience.

However, I do not expect any one of you to take my word blindly. Educate yourself. Read the suggested reference material and the books on the shelf. Always conduct your own research and question the rationale and the evidence behind any diet or exercise or personal development program you plan to follow.