• WOWOW: Starred Sodium Lightbulbs

    edited by Alexander Becker

    What have salt and lightbulbs in common and why should you care?

    Both have issues. While I think that Eat To Live is potentially superior to many, if not most, dietary recommendations, the salt question is an interesting and apparently emotional one, culminating spectacularly in the Salt Wars: The Phantom Menace --

    Salt also pulls out calcium and other trace minerals in the urine when the excess is excreted, which is a contributory cause of osteoporosis. If that is not enough, high sodium intake is predictive of increased death from heart attacks. In a large prospective trial, recently published in the respected medical journal The Lancet, there was a frighteningly high correlation between sodium intake and all cause mortality in overweight men. The researchers concluded, High sodium intake predicted mortality and risk of coronary heart disease, independent of other cardiovascular risk factors, including high blood pressure. These results provide direct evidence of the harmful effects of high salt intake in the adult population.

    Without implying an actual call for prohibition, ... there is a great line in the movie Demolition Man which is the vehicle to deliver today's point --

    Stallone:
    Do you have the salt?
    Bullock:
    Salt is not good for you, hence, it is illegal.

    ... hence, it is illegal. Does anyone see a problem with this kind of reasoning?

    Let's take a look at the call to ban inefficient lightbulbs in EU --

    Germany's environment minister Sigmar Gabriel has written to the European Commission proposing that inefficient light bulbs be banned in the EU.

    It gets even better with House Inspectors checking your light bulbs --

    They will go into every room to calculate the number of low-energy light bulbs and while in the kitchen they will even examine the cooker to see if has automatic ignition or a permanent pilot light.

    It is the verboten approach which rings bells -- at least it should do so -- all over the world.

    While we're there, this is what you'll do --

    Stallone:
    You'll get a little dirty...
    ... you, a lot clean.
    And somewhere in the middle...
    You'll figure it out.

    Just take action and change things for --

    ... each event triggers -- almost domino-like -- the next and the following ones with the result becoming inevitable because of cause and effect.

    Moderation is important to break up black-and-white thinking since nothing is perfectly black nor white. Moderation is the complete scale from black to white and so is life which is -- to stay with colors -- taking continuously and simultaneously from the whole spectrum, including the extremes, incorporating every color that is imaginable, all side by side.

    Or is the old concept of moderation all of a sudden broken? I don't think so.

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    To your excellence.

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  • Willpower: Let Go of Everything

    edited by Alexander Becker

    You have a strong will. People fear your willpower, you even celebrate it. Yet, against popular belief, you cannot change other people's will with your own will, no matter how strong or terrible it is.

    You may use seduction or force to get what you want, but you cannot put up willpower against willpower. Try to recall such a situation -- did it work? What were the consequences?

    Get rid of the belief that you can control everything, because you can't. In fact, you are not even able to control anything, what you can and do control is your perception of things and events. You control and set up your expectations and your evaluations of events and their particular circumstances -- this is the mechanism to influence reality itself. Your subjective perceptions do objectively change your realities. You change your point of view, you walk around the object of contempt or desire and start to see it from different perspectives.

    Putting up your will against an undesirable situation causes frustration and resent, your own frustration and the situations' resent. You may use or leverage some hierarchical power to change the situation but this is not your will. The moment you're trying to control your environment through your will, you do in fact force that very will upon your own mind. Your ability to create suffers as a consequence.

    Change the situation using your will for good, not going against any other person's will and you are going to employ willpower for the first time in an economical and successful manner. Use that powerful will of yours to enhance and enforce your discipline, for example.

    Let go. As an exercise, let go of everything. How does that feel? Let go of everything and consciously select the few things that you actually desire to productively take care of. Let go of everything else.

    Now you are free. Free to create and free to succeed.

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