WOWOW: Intellectual Work and Calorie Intake
Intellectual work, Mavens, Connectors and Salesmen; no more productivity, statistics neither, finally, the impact of the highly improbable.
Thinking People Eat Too Much: Intellectual Work Found To Induce Excessive Calorie Intake (Polymeme) --
Blood samples taken before, during, and after each session revealed that intellectual work causes much bigger fluctuations in glucose and insulin levels than rest periods. "These fluctuations may be caused by the stress of intellectual work, or also reflect a biological adaptation during glucose combustion," hypothesized Jean-Philippe Chaput, the study's main author. The body could be reacting to these fluctuations by spurring food intake in order to restore its glucose balance, the only fuel used by the brain.
Know Your Strength for More Success: Are you a Connector, a Maven, or a Salesman? --
They are the ones who tell Connectors about what's hot. They always have the newest inside scoops on gadgets and specials. The upside of Mavens is that they amass a vast store of knowledge and are eager to share it with others. The downside is that Mavens can sometimes be a bit geeky and awkward around people.
43 Folders: Time, Attention, and Creative Work --
Friends, I'm done with "productivity" as a personal fetish or hobby. There are countless sites that are all too happy to vend stroke material for your joyless addiction to puns about procrastination and systems for generating more taxonomically satisfying meta-work. But, presently, you won't find so much of that here.
The Fourth Quadrant: A Map of The Limits of Statistics --
Statistics can fool you. In fact it is fooling your government right now. It can even bankrupt the system (let's face it: use of probabilistic methods for the estimation of risks did just blow up the banking system).
Also by Nassim Nicholas Taleb: Low Probability, High Impact: The Black Swan, The Impact of the Highly Improbable --
Some scenarios are rather improbable, but when they do materialize, their effects are devastating or overwhelming, depending on the matter changed.
Extremistan vs. Mediocristan.
Labels: chutzpah, diet, excellence, insanity, lifehacks, lifestyle, marketing, pareto+principle, personal+development, probability, productivity, statistics, success, vanity
WOWOW: The Fighting Unpopularity Edition [Links of the Week]
This week's links come somehow math-centric, with tips on subscribing, making money, latkes and the problem with becoming EX-WOW. Also, impressing your friends (hey!) and the art of taking notes.
Subscribing... I think I quote the whole thing except for the feed-URL which I replace with this blog's feed --
If you're not currently reading your blogs through a reader, I highly recommend it. It's possible to go through a hundred blog posts in four or five minutes once you get good at it. When you click on the Subscribe link (in the
leftright column on this blog) you will see a list of available readers. Google Reader and Bloglines are quite popular.6 Steps to Making Money Because of Your Blog ... where the word because is the focus of attention --
4. Give away the principles and Sell the Personalization -- I spoke with an author and business coach recently who does a fair few Media appearances to promote his work and he told me that his strategy is to give away as much general advice as possible when he's on TV or Radio in the hope that people will buy his books and come to him for coaching when they want to know how to apply it to their own lives. I think that this is a great strategy for bloggers also. A blog is a great place to spread the word of what you have to offer. Teach people the principles of what you know -- but make yourself available to those who want to take it further and apply it to their own situation.
Impressing your friends with mental Math tricks, how cool is that?
Nine ideas that will hopefully get you to look at arithmetic as a game, one in which you can see patterns among numbers and pick then apply the right trick to quickly doing the calculation.
While on the subject: What is Lifehack x 2?
One: How to Move Forward Once You Achieve a Big Goal ... or how to avoid becoming EX-WOW --
What do you do once you achieve your big goal and make it to the top? This can become a big problem if it looks like the only way you can go is down. Professional athletes and aging celebrities all face this issue. The problem can be one of maintaining the position if this is what you want or figuring out where to go next while avoiding a big let down.
Two: The Top 4 Misapplications of the 80/20 Rule --
1. 80 + 20 = 100
The 80/20 rule argues that 20% of the input creates 80% of the output. Inputs and outputs aren't the same thing, and therefore can't be made into the same pie chart. The 80/20 Rule could just as easily been called The 55/3 Rule, if 55% of the results were created by 3% of the inputs.
Don't get caught up on the numbers. Both 80 and 20 are just examples of one type of uneven balances. The fact that they add up to 100 is a coincidence.
See also The Pareto Principle vs. the Necessity of the Unnecessary and a review of The Dip by Seth Godin.
How do you counter the threat of unpopularity? The EX-WOW issue is an issue for you too: Want to become famous? Then stop trying! --
Be yourself -- the most important part about creating your personal brand is that it represents you. If people don't like who you are or if they have a problem with you, then that is their problem and not yours.
How to Take Notes Like an Alpha-Geek or Ferriss-notes, if you want to. The key to taking notes is an indexing system you can rely on --
Information is useful only to the extent that you can find it when you need it. Most of us have the experience of note proliferation—notes on the backs of envelopes, billing statements, hotel paper, etc. -- that somehow never gets consolidated. Consolidate and create an index.
The culprit of taking notes is that you dump the information from memory to paper; you are able to memorize hundreds of telephone numbers but when it comes to remembering the ones you saved directly to your cellphone you're stuck: It's either/or; once it is on paper, it's off your mind, good or bad?
Also, what is the secret to making great potato latkes?
We found that the starchier the potato, the crisper the latke.
Happy holidays and enjoy your vices....
Labels: ex-wow, goals, latkes, lifehacks, lifestyle, linking, marketing, math, note-taking, pareto+principle, personal+branding, popularity, seth+godin, subscribing, success, tim+ferriss, wowow

