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• WOWOW: The State of Diet and Nutrition

  edited by Alexander Becker

  Two years of hunting and gathering: From theory to tracking, going Vegan, fasting, going Warrior, considering eggs and dairy, cravings, supplements, lean and leaner.

  Here is the journey, if you'd like --

  • Cascading Diet Recommendations

    Improving your health through your diet isn't an all-or-nothing game.

  • Multiply Exercise and Nutrition to Look Even Better in 2008

    It's not rocket science. You know what to do. You know what you should be doing.

  • The Top 5 Reasons to Get Even Leaner

    Why it is beneficial to get even leaner. Not lean instead of fat. Leaner instead of lean. Leaner than lean. This is about and for the already lean. Get more perfect.

  • The Case for Supplements

    Don't worry -- you already take nutrition supplements.

  • Want to Lose Fat? Eat More and Get Lean

    Dollars to doughnuts... you don't eat enough.

  • Tagged: 5 Things You Didn't Know About Me

    Alexander Becker is it...

  • Cravings: Satisfy or Resist?

    Indulging vs. replenishing, appetite vs. hunger.

  • Veganism and Subjective Reality

    Can a predator feel bliss?

  • Ramadan: Evaluating One Month of Daytime Fasting

    A unique opportunity for a spiritual as well as a nutritional experience.

  • Meta-Commentary: Low-Carb Cravings and the Ancient Warrior

    The best from both worlds.

  • Reference: Dairy Products as Part of a Healthy Diet?

    The implicit case.

  • The Hunter-Gatherer Diet: Overview and Spiritual Implications

    The eagle vs. the dove.

  • Introducing Eggs

    Optimizing diets.

  • The Ramadan Fasting Diary

    Daily accounts of my fasting experience.

  • Fasting: Restraint Instead of Deprivation

    Ramadan and the various aspects of fasting.

  • The Secret Connection between Losing Fat and Eating Healthily

    Resolve to become more healthy and drop the fat automatically.

  • 10 Diet Tips for Successful, Sustainable Fatloss and Long-Term Health Benefits

    General dieting principles based on common -- yet often ignored -- sense.

  • The WOW Diet: Going Vegan on the Warrior Diet

    Vegan cooking and eating in cycles, includes a sample day.

  • The Aficionado's Guide to Appreciation

    The benefits of deliberate deprivation.

  • Eat as Much as You Want: Experiences with the Warrior Diet

    Fasting and eating for mind and body.

  • Review: The Warrior Diet by Ori Hofmekler

    About the warrior diet which is based on semi-fasting during the day and eating at night, as much as you want to eat. Interesting historical point made about hunters and warriors. Claim your predator instincts!

  • Resolve to Improve

    Absolutely everything accumulates over time: why not focus on the positive stuff and start with the most simple thing.

  • The Transition from Eating Mindlessly to Eating Consciously

    People who eat junk telling others about food.

  • Tracking and Evaluating Progress

    Everything that can be measured can be improved.

  • Diets and Exceptions: One Day Off?

    How come that cheating is part of the plan?

  Currently, and ever since 2006, I'm following the (paleolithic) hunter-gatherer lifestyle. Apparently, I'm a predator.

  Ultimately, your optimal lifestyle; what you thrive on and what you ought to avoid, is genetically determined. Trial and error is the key, there is no one-size-fits-all.

  Related Items

  • Alexander Becker Shares
  • Common Sense: Friend or Foe?

  Labels: chutzpah, diet, excellence, fat+loss, hunter+gatherer, insanity, lifehacks, lifestyle, nutrition, paleo+diet, ramadan, success, testosterone, vanity, vegan

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Previous Posts

• WOWOW: Motivation Redux
• WOWOW: The State of Diet and Nutrition
• WOWOW: Embrace Novelty and Resubscribe
• Fair Division: Game Theory and The Batman
• WOWOW: Intellectual Work and Calorie Intake
• WOWOW: Anamorphosis
• WOWOW: Freefall
• WOWOW: Then
• WOWOW: This!
• WOWOW: There!

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