• WOWOW: The Scissors Edition [Links of the Week]

    edited by Alexander Becker

    Please, quickly, we're almost there. Have a look at the last ones for this year. Just a glance and you're done.

    • The Secret to Winning at Rock, Paper, Scissors --

      Research shows that stone, also called rock, is the most popular of the three possible moves in the game. That means that your opponent is likely to choose paper, because they will expect to you to start the game with stone. By going with scissors, you achieve an early victory.

    • How to Set Up a Portable Personal Nerve Center --

      You can get the best of both worlds by setting up a web-based Personal Nerve Center (PNC) and making it ubiquitous and redundant so it's available from anywhere, even offline.

    • Charisma versus Innovation --

      I wonder if there is a trend in blog reading that we like nicely packaged, un-challenging, charming blogs, just like the tabloid celebrity culture we are all familiar with.

      Not for everybody.

    • Why Self Actualization Requires Exercise --

      Maslow's advice is more applicable today than it ever has been. Maintaining our physical health is absolutely necessary to keep our journey towards self-actualization on a firm foundation. Make the investment in your physical health, and you will continually receive dividends throughout the other facets of your life.

    • Intelligence Redefined: Are You A Gifted Person?

      In the process of lauding top scorers and scholarship winners we may be crowding out those who actually have advanced and complex patterns of development but just don't fit the system's definition of 'top students'.

      Just make sure to have the one to asses be someone who is either absolutely intelligent (doesn't exist) or one who has completely overcome ego (wouldn't assess other's intelligence)...

    • Hack Yourself --

      You can be happy. You can live the life you want to live. You can become the person you want to be. This is what I've figured out so far.

      Hacking yourself? The following comes up every year or so, but still --

    • Drugs to Build up That Mental Muscle --

      Despite the potential side effects, academics, classical musicians, corporate executives, students and even professional poker players have embraced the drugs to clarify their minds, improve their concentration or control their emotions.

    That's it. It's over. Time flies. See you soon.

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  • Are Your Goals Mutually Exclusive?

    edited by Alexander Becker

    What are your training objectives? The question highlights the problem. The next one is harder: What is your training objective?

    You want peak performance, beauty, aesthetic body composition with minimal fat and maximum muscle, superior mental sharpness, raw strength and endurance and speed. Overall health and longevity. Me too.

    While those objectives aren't necessarily mutually exclusive, by trying to achieve all these goals simultaneously, you will end up achieving nothing more than average, lowest common demoninator results inspired by too broad objectives and lack of priority.

    Peak performance in what activity exactly? Minimal fat and maximum muscle mass, an ideal for looks, may not be the best foundation for raw strength; more overall mass and, yes, bodyfat, will yield more strength.

    So at the very high end of the scale -- and we're talking about nothing else here -- it is less fat vs. more strength.

    Endurance and speed? Choose one. The two are completely different animals. After establishing a foundation training both endurance and speed you must decide which one to pursue even further.

    Aesthetic and healthy? Sure it's possible but it quickly becomes a compromise; there are various tricks involving water and salt for example that will make you look even better yet, from the perspective of best health and longevity you'll want to leave the tricks alone and eat in moderation, light and balanced.

    Again, the high end decision, even leaner, -- mind you, this is true perfectionism -- is between extreme beauty vs. optimum health.

    Set priorities and determine the pros and cons of the goals in the big picture. You can always have it all today and pay later, the question is: Is it worth it?

    What about drugs? What exactly do you want and how bad? Certain drugs will make you look better in the short term. Certain other drugs will increase you concentration and decrease your need for sleep while making you more alert -- for a short time. If it's necessary, make a decision.

    The more clear your priorities are, the more mutually exclusive the various objectives become. You're not going to be #1 in every game. On the other hand, you can be #1 in any game.

    Choose your game, pay the price, and win.

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