• WOWOW: The Real Hacks Edition [Links of the Week]

    by Alexander Becker on January 28, 2008 | Link

    I'd like to focus on real hacks, not the kind you find filed and dug away under 50 more list-items to improve your shut-eye through extended boredom, so, sleep, progress, and how-to -- not.

    • Relax like a pro: 5 steps to hacking your sleep --

      For longer naps, test multiples of 90 minutes, which is called an "ultradian" rhythm in some papers, though the proper term should be "infradian" since it's less than 24 hours. Thomas Edison, despite his vocal disdain for sleep and claim to sleep only four hours per night, is reported to have taken two three-hour naps daily.

      Don't forget to factor in your time-to-sleep. It often takes me up to an hour to fall asleep, so I'll set my alarm for seven hours ((4 x 90 minutes) + 60-minute time-to-sleep).

      ... and it's even true: The 90-minute increments work like magic. I'm not exactly sure on how to factor in the time-to-fall-asleep though. I tend to count only true sleep time.

    • 4 ways to stay on track --

      The bottom-line is that no matter what speed bumps inevitably appear, there are a number of ways to stick to your training program. Cop-outs are unacceptable, excuses are even worse. Even if you don't know exactly what's going to be thrown at you, with just a little planning, you now know how to handle almost any less-than-perfect situation.

    • Everything does not require a 'How To' manual --

      There are many situations in life where following your inclinations, without the manual of instructions, is the best approach.

    • The above article is from "the linguist," who provides our educational food for this weekend, a method -- LingQ -- to learn nine languages, for now.

      Everyone learns to speak their native language. Why not use the same approach with a second language? Surround yourself with meaningful input that matters to you. Start at an easy level and work your way up.

    Have a nice weekend, change the world as much as you can and make sure to keep smiling along the way.

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