• Linking Park: 2007-W01

    by Alexander Becker on January 07, 2007 | Link

    The fat edition. Improvements, food, dietary and body fat, scholars, research, incubations, and the respective Zeitgeist.

    Make only six improvements to your blog, lifehack.org has it in a nice list, consider linking, for example --

    ... it shows Google that you're alive and sharing information back and forth (which benefits you *and* the linkee). BONUS: it's good karma, and people feel warm and fuzzy when they see you've linked to them.

    Udo Erasmus writes about food and fat, take a look at Udo's food pyramid for healthy people --

    Udo's 3 Diet Pyramids are for consideration for adults who fall into one of the three following catagories: HEALTHY PEOPLE (people who are near normal weight who have no major health problems); SICK PEOPLE (people who suffer from chronic degenerative diseases); and ACTIVE PEOPLE (people such as professional athletes, construction laborers and fitness buffs who burn more calories in physical activity than average).

    To get a look behind the scenes of fat, you may start with Fats that kill fats that heal and --

    Understand also that fats don't make you fat, and that the essential fats, used in the right ratio to one another, can be used very effectively for fat reduction and weight management.

    For those interested in the nuts and bolts of fats, oils, fatty acids, triglycerides and their chemical structure --

    Lipids consist of numerous fatlike chemical compounds that are insoluble in water but soluble in organic solvents. Lipid compounds include monoglycerides, diglycerides, triglycerides, phosphatides, cerebrosides, sterols, terpenes, fatty alcohols, and fatty acids. Dietary fats supply energy, carry fat-soluble vitamins (A, D, E, K), and are a source of antioxidants and bioactive compounds. Fats are also incorporated as structural components of the brain and cell membranes.

    What's dietary fat without a look at body fat and the calculation of its percentage?

    Whatever your result, progressive overload is what you need to improve --

    In order to improve strength, endurance and overall performance, you must apply more resistance than you are accustomed to. Overload stimulates the natural healing processes of the human body to regenerate in order to become bigger, stronger, or faster than it was before.

    On the other hand, you may simply not eat enough --

    Your body needs abundance in order to learn that there is no starvation and thus no need to build up fat reserves.

    Whether reality is truly objective or not, scientific research is the stuff to read, ideas are forged via Google Scholar and business plans are inspired through Research Papers in Economics with the right input at the perfect moment.

    Records in athletics through extreme-value theory: In this paper we shall be interested in two questions on extremes relating to world records in athletics. The first question is: what is the ultimate world record in a specific athletics event (such as the 100m for men or the high jump for women), given today's state of the art? Our second question is: how "good" is a current athletics world record?

    Last, and of particular note, is a year in Google blogging about how we came up with year-end Zeitgeist data, the spirit of time, and the what's hot --

    What roils our curiosity enough to ask basic questions? Between these four simple query types, we seem to be keeping up with current events (and films), studying modern medications, and striving to learn new things.

    The book of the week is Udo Erasmus' Fats that kill fats that heal.

    To your excellent life.

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