• 10 Diet Tips for Successful, Sustainable Fatloss and Long-Term Health Benefits

    by Alexander Becker on September 08, 2006 | Link

    The fascinating thing about diets is that you do not get what I research or predict or calculate but instead, you get exactly what you expect. If the diet resonates with you then it will probably work, if it doesn't resonate, it won't.

    Choose the one diet that matches your expectations best and you will succeed and get what you desire -- or lose, for that matter.

    The WOW Diet is about eating vegan, this is not included here. The WOW Diet takes advantage of alternate eating and not eating in cycles throughout the day, this is not included here either. What this is about, are general dieting principles that are based on common -- yet often ignored -- sense.

    1. Keep a journal and note every bit you eat for a period of at least two weeks.
    2. Measure and log your weight, daily.
    3. Change your eating habits and your lifestyle, do not go on a diet only temporarily.
    4. Do not starve or deprive your body of any food group, do not avoid all fats or all carbs.
    5. Eat consciously, resolve to eat healthily, replace unhealthy food with healthy food, one item at a time.
    6. Eat in moderation, eat less than your metabolism burns, excess energy is stored as fat.
    7. Eat natural instead of processed, organic instead of refined foods.
    8. Eat more fruits and vegetables and nuts.
    9. Eat less starchy (potatoes, rice, bread, pasta, or beans) and more fibrous foods.
    10. There are no miracle pills.

    The above-listed tips are the foundation of any diet that is truly healthy. The recommendations offer real benefits to everyone following the principles immediately and over time.

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