• Eat as Much as You Want: Experiences with the Warrior Diet

    by Alexander Becker on August 12, 2006 | Link

    One of the advantages of the Warrior Diet is the clear and simple distinction between what is allowed and when: Undereat for 20 hours and indulge in overeating the remaining four hours -- each and every day. It is easy to adhere to the principles and to defeat potential attempts to cheat -- refined sugars, for example just aren't allowed.

    Certain other diets prescribe exact times for exceptions or specific amounts that basically invite you to eat some more or some stuff that would be off, but... seems to be... with some stretching of the rules... and so on.

    After eating according to the rules of the Warrior Diet for more than five weeks now, here are some impressions, in no particular order:

    • Weight: Although I don't follow the Warrior Diet to actually lose weight, it definitely works to get rid of some bodyfat (Hofmekler calls it "stubborn fat" in the book) if you combine the diet with physical training.
    • Undereating: Absolute undereating; only water, coffee, and fruit juices seem to work best for me in terms of alertness, energy, and overall well-being throughout the day.
    • Overeating: I eat as much food as I ate during the first half of the year all in one month and I still lost some weight; in excess of four pounds over the first three weeks. Overeating, and especially the included compensation feels very real and converges with my take on moderation.
    • Coffee: I stopped drinking coffee, the compulsive, repetitive, hourly coffee, half a year ago. Since then, I only drank a cup or so once a week. Now, on the Warrior Diet, I drink coffee again daily, one small cup in the morning and another one in the afternoon. Drinking that black bitter dervish on an empty stomach feels great, in contrast to what you and I expected. It really supports the undereating phase.
    • Food groups: I am still eating vegan, no meat, no dairy -- all warrior... My eating vegan is an ongoing experiment and I am happy with the results so far. As of now, I experience no deprivations or deficiencies. (Note: The Warrior Diet is not about eating vegan.)
    • Diet composition: A week on all veggies and almonds feels great. Extraordinarily great. I ate an average of 200g almonds each day and I even lost weight. (I even felt great after eating more than 400g on one single day -- don't try this on any other diet, you probably don't want to try this at all...)
    • Exercises: An intense workout on an empty stomach, right after work, in the evening just before preparing the big meal feels amazing and leaves me with even more energy than I brought home. I don't even feel hungry after exercising.
    • Cravings: The body seems to crave exactly what is nutritionally necessary. It's always amazing to see the vegetative functions working so well.
    • Instincts: Eating vegan, my instincts aren't too bloody... but I am taking care of the almonds and the fat intake and I believe that all instincts respond and react the way they should.

    Conclusion: I still and highly recommend the Warrior Diet for everyone, for physically active people as well as for the 24/7-in-front-of-the-screen crowd.

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