• The Transition from Eating Mindlessly to Eating Consciously

    edited by Alexander Becker on July 20, 2006 | Link

    You commonly start with mindlessly eating what's being served to you. We all do. Most people don't think about their food throughout their whole lifetime, they just eat.

    At some point you may notice that what's being served is probably not what you'd really like to eat and you shop around and find the convenient stuff that is available at the corner. You end up being seduced by fast food, hamburgers, fries, sweets, and candy. Sounds familiar? I can relate to the satisfaction that comes after the seduction.

    You may or may not gain weight but somehow you begin to notice that a certain sense of well-being or lack thereof must be related to the food you eat. You still enjoy hamburgers with french fries but you are aware that it's not the ideal solution for that hunger and your bodies' wants and needs.

    Now, being aware that what you are currently eating is probably not the most healthy food available, you start noticing how other people's eating habits are even worse than your own and you feel much more healthy and generally better and more advanced than those mindless junk eaters. They are just not aware of their wrongdoing and you have to tell 'em.

    With your newly aquired knowledge -- remember, you're still on fast food -- you just have to point out that what I am eating, -- researched, composed and designed around principles of nutrition, digestion, and added value for the brain -- is possibly not the holy grail. (I appreciate that, I am constantly experimenting and optimizing.)

    Also because I feel like saving animals from being killed for my meal, you just have to point out that I may be, at some point in the future, lacking some protein because you maintain that animal protein is the most important thing in the world. You tell me about mineral deficiencies, and lack of iron, ... don't get me even started about milk and butter.

    Please, only one thing, ... please refrain from talking about nutrition while holding a hamburger in your hand, with cheese.

    P.S.: I'm still sucking up every piece of information I get, even with two hamburgers in your hands do I evaluate your well-meant advice -- it's just that you look so funny.

    Labels: , , , , , , , , ,

    If you liked this post, please take the time to bookmark it or subscribe to get updates.

Subscribe to the new format to have the latest items conveniently delivered for free. You can also subscribe by E-mail.

Previous Posts

Free Download

Peer pressure, vanity and behavior, motivation tricks and hacks, success and pain, and how to excel, Celebrate Your Beauty -- whatever it takes. Download your free ebook.