• Resolve to Improve

    by Alexander Becker on July 21, 2006 | Link

    As with most human issues, healthy eating is not about being perfect. You won't be able to eat perfectly anyway. Yet most people set the threshold too high and keep eating what there are eating, reasoning that they are not going to be able to keep up their discipline anyway.

    So what? Eat one apple as soon as possible and ideally eat it instead of something unhealthy. Too hard? Eat it in addition.

    You not only make the first step but you improve your health in a practical way that you can build upon. Every little thing, every decision in favor of good health is great. You don't need to change any habit -- at least not for now -- eat exactly what you always eat but add that apple and you will end up healthier than ever before.

    The idea is, of course, to raise your awareness but you don't need an elaborate diet plan or starvation routines or a mean workout program to get that beautiful life started.

    Eat an apple today, add a glas of water and a walnut and you are better off than yesterday. That apple will have a hard time counterbalancing the junk food that you may be addicted to, but it won't travel unnoticed through your body either.

    Resolve to improve something. Everything accumulates over time.

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