• Questions and Answers from the Editor

    by Alexander Becker on July 22, 2006 | Link

    Q: Why WOW?

    A: WOW is a blessing and blessings are, in my experience, a subtle, yet very powerful way to change realities.

    Q: What is this all about?

    A: It's about a healthy diet, fitness, and beauty and the mindset to achieve and maintain these goals.

    Q: Why are you doing that?

    A: I am experimenting with diets and keep getting great results. I research about nutrition and exercises and I want to share my findings and my inspiration with you. Many people don't know where to start or how to make progress after a certain point; I am here to help.

    Q: How do you train?

    A: I am doing bodyweight exercises exclusively for half a year now. I never lifted weights and I never went to the gym to pretend lifting weights either. My seven days a week routine consists of 20 - 30 minutes of high repetition calisthenics like hindu squats, hindu pushups and variations, handstand holds, wall walking, and pull ups. I occasionally run and I start my days with breathing exercises and an abdominal workout as assembled by Matt Furey.

    Q: Bodyweight means...

    A: No iron. Believe me -- your bodyweight is more than enough to lift at various angles and for slow, high intensity repetitions.

    Q: What's your workout goal?

    A: To be able to handle my bodyweight in any position.

    Q: What's your current diet?

    A: I am on the warrior diet which is about almost fasting during the day and eating big -- really big -- at night. Make sure to read my review and recommendation of the book The Warrior Diet by Ori Hofmekler. In addition I am eating vegan. I am constantly experimenting and I consider eating fish for a while now.

    Q: What else?

    A: You are beautiful!

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