• Always Question Everything You Do

    edited by Alexander Becker on July 28, 2006 | Link

    You get up early. Question that. You start your day with a light workout. Before you leave the house you eat a light breakfast. You work during the day to the best of your abilities. In the evening, you workout heavily. You prepare your meal and you enjoy it before getting back to work at night, to the best of your abilities. You go to sleep after planning the next day. Question all that.

    There is no chance to improve anything without questioning everything.

    The time you get up -- is it possible to get up earlier or is it favorable to sleep a little longer in order to squeeze some more out of the evening hours?

    That light workout -- is it optimal or would you be better off with doing the hard workout before breakfast? The breakfast itself, what can you alter in order to stay more alert until your next meal?

    Are you really working to the best of your abilities? Question that.

    How is the quality of your evening workout? How do you feel afterwards? If the workout doesn't leave you feel like a million dollars, change it or shift it around on your schedule until that million is yours.

    What do you eat, how is it prepared, and when exactly is the absolute best time to peacefully eat and digest?

    Do you really plan your next day or do you simply copy the day you've planned once, years ago?

    Question your sleep. Do you sleep well? Always? Why not?

    Never accept anything simply because it repeats the same way over and over. Even the most basic tasks and functions should be subject to thorough questioning.

    You breathe. Well... let's take a look at the way you breathe, do you breathe deeply or rather shallow?

    Question it all.

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